Gymnastics Conditioning: 5 Rounds for Time: Lsit Rope Climb, Legless Rope Climb, Rope Climb = 8.56
10×3 Ice Cream Makers – did all sets but found these very very tough and probably not the best quality.
A. OHS Complex x 3SETS: https://goo.gl/0AJNS8
B. 5 x 2 Power Snatch + 1 Behind Neck Narrow Grip Push Press + 1 Narrow OHS = 90/95/100/105/100
C. 4×2 Clean and Power Jerk to a heavy double = 128
then 3×3 @75% = 96 all
D. AMRAP 40:
15 Kettlebell Snatches, left arm, 24kg/16kg
15 Kettlebell Snatches, right arm, 24kg/16kg
= 4rds +14 KB Snatch left arm.