Saturday 22/10/16

AM

A. Sotts press – 3×5 – in nanos, snatch grip BTN this was not happening but got a solid warm up out of getting into the positions necessary to try.
B. BTN Sn Grip push press – 100/102.5/105/107.5/110
C. SN Pull – 5×3 = 120 all

PM
Running Clock
@ 0:00
AMRAP 20:
8 Strict Pullups
8 Box Jumps 36″
12 Kettlebell Swings, 32kg/24kg
= 11 rounds

25:00
AMRAP 20:
20 DB reverse lunge @2×70#
20 Handstand taps from wall climb
600m Row
= 4 + 296m

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Saturday 22/10/16

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