Tuesday 4/10/16 Weightlifting 101 + Conditioning

AM

EMOM 14′:
1. 15 wall balls
2. 15 cal row

EMOM 14′
1. 10 def HSPU @6″ = UB/UB/UB/UB/6+4/4+3+2+1/4+3+1+1+1
2. 15 Cal row

PM
Weightlifting 101

A. Russian squat – wk1d1 – FS 6×2 @120
B. Snatch pull cycle – wk1 – 5×3 @120

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Tuesday 4/10/16 Weightlifting 101 + Conditioning

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