Friday 26/8/16 adv str week 1

AM

Barbell Efficiency
A. Touch and Go (TnG) Power snatch – 4 x 7 @ Moderate load, rest as needed between sets = 70 all
B. TnG Power clean – 4 x 7 @ Moderate load, rest as needed between sets = 85 all
C. TnG Push jerk – 4 x 7 @ Moderate load, rest as needed between sets = DNF left shoulder pain.

PM

Conditioning – DNF lower back pump

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Friday 26/8/16 adv str week 1

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