Wednesday 3/2/16

AM
AM
A. Jerk – 1.1.1 x 5; rest 2-3 min – from blocks = 135/”/138×2/138/140
B. Emom 14 min –
odd – wtd. RC x 1 – LEGLESS if possible = weight v.
even – 8 ring dips w/ weight vest + 9kg med ball
C. Close grip bench press; 5,3,1; rest 2-3 min = 110/118/125
+
FT:
27-21-15-9-3
KBS – 2/1.5pd
HSPU = 6.44

RAN

In 6 min – build to a heavy PP from blocks = NO time to do

PM
RTW 60 min
3′ Row
3′ Banded march
3′ AAB
+
– implement gymnastics skills 30 min:
EMOM 30′:
1 – 20 hollow rocks
2 – handstand hold
3 – bar hang
4 – handstand turnarounds
5 – triple unders

Advertisements
Wednesday 3/2/16

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s