Tuesday 2/2/16

AM

90′ RTW:
3′ AAB
3′ ROW
3′ SKI
1′ TGU @20kg DB
1′ Down up
1′ BJO Step down @24″

PM
(Took it easy)
A. Emom 15 min – Snatch x 1 – building small = 60 up to 105.
B. OHS @1511 – build to a single in 12 min – 5 sec pause at bottom, from rack = 115
C. Snatch DL; 3,2,1; rest 3-5 min HEAVY = 125/130/135

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Tuesday 2/2/16

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