Thursday 4/2/16

8 sets:
AB 10 cals
5 bj – 20/24″ (did 30″)
Row 100m
25 unbroken DU
rest walk 30 sec = approx 15′
+
Mobility 15-20 min = shoulders/forearms/OH position.

PM
A. Build to a SC thruster Tng x 5 – 6-8 sets to find a heavy single for the day = 105 PB no belt
+
“Sage”
20′ amrap:
20 THR @60
20 PL-U
20 Burp
= 5 rds + 1 THR

– This will be another team requirement, females expectation is to get 4+ rounds, Males 4-1/2 rounds.

PM 2:
A – Russian sq cycle day 1. Taking 1RM of 177.5 and using 90% of that as working max.
HBBS – 6×2 @128.

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Thursday 4/2/16

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