Wednesday 20/1/16

AM

Amanda – wasn’t happy with last night so did it again this morning.
= 4.02

60′ RTW:
2′ Row
2′ 10 RKBS @24, 5 burpees
2′ AAB
2′ Shoulder stuff
2′ jog
2′ lower body/lunge stuff

MD
AMRAP 12
3,6,9,12…etc
C2B
OHS @ 60kg
= 18 C2B of set of 24.

15-20′ Rest

3 RFT:
15 strict HSPU to -3″
12 GH sit up
9 bj – 30″ = 7.53

5 min rest

3 RFT:
21 wall ball – 30#
15 HSPU – kipping
9 cal AB = 6.15

PM
6 rds:
6 Push press @90
2′ AAB @80% Cals = 35/”/36/37/”/”

Advertisements
Wednesday 20/1/16

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s