Saturday 16/1/16

Trained with Simon (Nybacka) today, he did my morning session and I did his PM. It was an awesome battle all day and I feel I got a lot out of going against someone.

AM
4 Rounds of:
Run 200m
15 GHD Situp
30 Wallballs = 9.43

Rest 10 mins

AMRAP 6
3 Muscle Ups
6 Thruster @ 60kg
9 Power Clean @ 60kg = 4+9

Rest 10 mins

21-15-9-15-21
Row Cals
HSPU = 7.57 (broke down on HSPU)

PM

FT:
30 MU = 3.43 (I think this is a PB)
rest 5 min
FT:
50 strict HSPU =
rest 5 min
FT:
75 GH sit ups =
rest 5 min
FT:
100 wall balls – 20# – goal is unbroken = all UB

Need to get times for these.

Advertisements
Saturday 16/1/16

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s