Tuesday 12/1/16

AM
AMRAP 60
30 Cal Row @ easy effort
10 Burpe (didn’t have rope)
30m HS Walk
30 Cal AAB Easy effort
= 7 rds + 25 cal row

PM
A.Build to max seated BJ = 47″
B.Snatch+Hang Snatch – Build to max in 10-15 mins = 116
C.S+HS – 5x @ 90%. Rest as needed = 105/105×1/105/X/105
D.Front Squat – 6×2 Rest 20s/2-3 mins (Add 2.5-5kg) = 140 all
+
For time:
5-4-3-2-1 Clean and Jerk @ 125kg
10 Burpee Over Bar b/w each round = 9.02

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Tuesday 12/1/16

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