Thursday 14/1/16

AM
Airbike 60 mins @ 110-120bpm = 123/128

PM
30m bear crawl
2′ ski
2 ww
aab 30 cal
20″ handstand hold (accumulate)
1′ single under
2′ row
x8
= 80.22, 134/149

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Thursday 14/1/16

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