Monday 11/1/15

AM
50′ Amrap at easy pace:
2′ AD
80ft kb farmer’s carry @2×32
20″ side star plank e.s.
500m row
40ft bear crawl
1′ single unders
127/144

MD
3x
Burpee Challenge
In 2:30
Row 500m in under 1:30
Max Burpee in time remaining.

= 1.29.3 / 26
1.29.1 / 27
1.29.6 / 24

Rest 12-15 mins

Rest 25 mins

21-15-9
Power Clean @ 60kg
Box Jumps = 3.43

Rest 12-15 mins

25 KB Swing @ 32kg
Run 400m
25 KB Swing @ 32kg = 3.29

Rest 12-15 mins

Ski Erg 750m TT = 2.26.4 (1.37.7)

EMOM 12′:
1 – 3 LLRC
2 – 25 GHDSU
3 – 70 DU

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Monday 11/1/15

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