Friday 8/1/16

AM
AD 30 sec @90% Aer = 75-77rpm, 149/163
rest walk 30 sec
x 16
rest 10 min
x 2 sets = 77 RPM, 153/170

PM
A.Clean and Jerk – Build to max in 10 mins = 137.5 (fatigued)
B.Every 2:00 – 2 Clean and Jerk @ 90-95% x10 = 124-130 = all 124 HARD
C.Front Squat – Build to 5RM = failed 5th rep at 130.
+

5 Rounds of:
6 Power Snatch @ 90kg X – Thumb still too torn, swapped for double KB Sn @2x28kg.
12 Burpee Over KB’s
24 Double Under UB. = 9.05
* Push hard.
+

Easy 2km row to cool down DONE

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Friday 8/1/16

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