Wednesday 6/1/16

AM
AD:
AD 90 sec @90% = 68-70RPM
rest 90 sec
x 8
rest 6 min
x 2
– high effort, same efforts
– BREATH, keep this aerobic

Advertisements
Wednesday 6/1/16

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s