Wednesday 30/12/15

AM
A. Deadlift – 6×2 Rest 2 min Rest 2-3 min = 195/”/”/”/”/”
B1. OH Walking Lunge – 5x 12-16 rest 90s = 70kgx16 all sets
B2. KB FR Walks – 5x200m @ 24kg Rest 2 mins = 1 break/2/1/1/1
+
HS Walk 100m for time = 5.55

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Wednesday 30/12/15

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