Tuesday 5/1/16

AM

60′ Timer:
10′ AD
w/empty bar:
10 THR, RDL, BOR, OH Lunge, S2OH.

PM
A – Depth jump – 5×2, from 20″ to floor and back to floor. Focusing on get off floor quick – this is more important than height of rebounding jump.
B – FS – 6×3 = 135/”/”/”/137.5/”

6 sets @increasing effort per set:
Row 28 cals
21 TTB
15 bj – 24″
9 PS – 135#
6 burpee MU
30′ HS walk
rest walk 3 min = 5.55 / 5.42 / 5.31 / 5.22 / 4.57 / 4.52

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Tuesday 5/1/16

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