Monday 4/1/16

AM

RTW 45′
ROMWOD 15′

PM
A – HBBS – 3×2 = 160/”/”
B – B.Every 90s – 2 Snatch @ tough weight. Start at 80kg and add 5kg every 3 interval. Go until failure = 1 set at 110.

FT:
10-9-8..1:
PC @70
GHDSU = 4.46

Approx 15′ rest

FT:
45-35-25 Cal AAB
30-20-10 HSPU = 9.31

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Monday 4/1/16

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