Tuesday

AM

AAB
30 Mins @ moderate pace 110-120 bpm, HR = 123/132
10 Mins @ tough pace (not max) =
151 Cal
64/71 RPM
153/168 HR
30 Mins @ moderate pace 110-120 bpm = 127/137

MD
AMRAP 12
8 Muscle Ups
16 Wallballs
24 GHD Situps = 4+4 MU

Rest 15 mins

10-9-8…3-2-1
Def HSPU @ 2”
Power Clean @ 80kg = 10.06

Rest 15 mins

3 Rounds of:
20 C2B
20 Thruster @ 50kg = 7.03

PM

A – FS – 6×3= 127.5/”/130/”/132.5/” belt all

6 Rounds of:
Row 500m
50 Double Under
10 OHS @ 70kg
Rest 2 mins
= 2.56/2.50/2.46/2.45/2.44/2.42

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Tuesday

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