Sunday 27/12/15

AM
A. Clean + Front Squat + Split Jerk – Build to max in 10 mins = 141 PB
B. Clean + Front Squat + Split Jerk – 6x @ 90% Rest 2 mins = all 127, no misses.

27-21-15-9
OHS @ 60kg
Pullups = 6.50

10-20′ rest

30-20-10
Def HSPU @2” 30 = 5’s, 20 = 4×5, 10 = UB
Power Clean @ 70kg = 11.23

Ran out of time to do the rest.

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Sunday 27/12/15

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