Monday 28/12/15

AM

5 Rounds of:
12 Deadlift @ 70kg = UB
12 Box Jumps = UB
12 T2B = UB
= 6.13

Rest 20 mins

Row 500m HARD = 1.26.6
Rest 2:00
30 Power Snatch @ 60kg = 3.05

PM

PM
A.Depth Jumps – 6×3 Rest as needed (Add to to this depth) = from 15″ to 22″
B.Snatch – TnG 3RM = 105, missed 110 at various points 8 times.
After this I couldn’t hit another snatch, even at 105. It was 2100 and I was shattered from travelling so called it a day.

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Monday 28/12/15

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