Wednesday 23/12/15

AM
AAB 45′ Z1
=

MD
A. Deadlift – 6×3 Rest 2 min (All @ 185-190kg) Rest 2-3 min = ALL 190 no belt.
B.30 GTOH @ 90kg for time (must be squat clean) = 7.57
I did not go all out on this.

10-9-8-7-6…3-2-1
C2B Unbroken
Strict HSPU
40 Double Under between each round
= 12.31

PM
A. HBBS – 5×3 = 145/147.5/150/”/”
B. Hang Power Clean + Clean x7 = 122.5 all sets.
C. Every 90s: 1 Power Sn, start at 40kg and build = 115 (questionable depth) PB.

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Wednesday 23/12/15

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