AM
3x
Row 1km = 3:20 all
Rest 3 Mins
30 Burpee Box Jumps = 2:00 / 2:00 / 2:00
Rest 3 mins
HR was 174 average/ 184 max on the last set of BBJ.
(Go pretty hard from the start, set a pace you know will be hard to maintain. )
MD
30 Muscle Ups for time = 13+11+6
Every time you break do 20 Front Rack Lunge @ 60kg. = 5.46
Rest 5-10 mins
4 Rounds of:
20 T2B
10 TnG Power Snatch @ 60kg
20 Wallballs = 13:46
Really struggled here. Broke down and rested a lot.
Rest 5-10 Mins
AMRAP 7
20m HS Walk
20 KB Swing @ 32kg (unbroken) = 3 rds + HSW + 1KBS
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