Monday 21/12/15

AM
AAB
60 Mins @ moderate pace 110-120 bpm = 124/132 bpm

MD
A.Depth Jumps – 5×2 Rest as needed (drop from 12” jump to 20”ish) = to 22″.
B.Hang Snatch + OHS – Build to max in 10 mins = 115 (missed 118.5 x4)
C.Hang Snatch + OHS – 6x @85% Rest 2 mins = 98 all sets
D.Front Squat – 6×4 Rest 2-3 mins (Add 2.5-5kg) = 125 all sets, no belt.

PM
10-8-6-4-2
Thruster @ 70kg
Burpee Box Jump Over = 4.42

EMOM 18′:
1 – 60 DU
2 – 12 DB Box step up @2x20kgs
3 – 30s ME Handstand hold

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Monday 21/12/15

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