Saturday 19/12/15

AM

A. EMOM 15: 2 Thruster @40kg +5kg every minute = 110, no fails, no belt, no pause.

For time:
21 C2B Pullups
9 Thruster @ 100lbs
15 C2B Pullups
15 Thrusters
9 C2B
21 Thrusters
= 2.37, all UB.

PM
5 Rounds of:
8 Burpee Muscle Ups
12 Box Jump
16 HSPU = 15.45

10′ rest

10′ Cap:
40 Burpees over rower
1km row
Amrap power snatch @60kg in remaining time = 37

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Saturday 19/12/15

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