Tuesday 15/12/15

AM
Running Timer
00:00-10:00
21-15-9
STOH @ 70kg
Bar Facing Burpees
21-15-9
Ring Dips
OHS @ 70kg
= 12 reps of the 15 OHS, so 21 reps short of completion.
OHS Still a weakness but definitely improving.

10:00-15:00
Run 800m = 4.14 (lower back was seriously pumped, should have done more Jowsey work before hand and bloody shoelace came undone which has NEVER happened before).

15:00-25:00
50 T2B
75 Wallballs
100 Cal Row = 56 cal
AMRAP Muscle Ups in time remaining.

PM
2x
AMRAP 3
Row 200m HARD
AMRAP Box Jump Over in time remaining = 51/57
Rest 3 mins

AMRAP 3
Run 400m HARD
AMRAP Down Ups in time remaining = 32/33
Rest 3 mins
+
Row 3km Easy = 12.12 (2.01.9 split)

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Tuesday 15/12/15

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