Monday 14/12/15

AM

AAB 45 mins Z1 = 129/138 bpm @54 rpm

MD

A. Build to max Box Jump = 46″ (failed 47.5 many times)
B. Snatch – Build to max in 15 mins = 112.5 (twinged elbow that was already sore on this.)
C. Snatch – 5×1 @ 90% of B – did not do because of elbow.

TAG Qualifier 3:
10 min time cap:
1000m row = 3.12
Amrap 4 HSPU, 8 DL, 12 BJO = 6 rds + 11
Legs felt empty from the start on this. Expected after past week’s intensity.

PM

D. Front Squat – 5×5 Rest 2-3 mins (No Pauses-just go as heavy as possible across.) = 122.5 all, no belt.

Elbow was still sore from earlier so swapped out HPC for DB Sn:

30-20-10:
DB Sn from floor, alternating @32.5
GHDSU
HSW metres
= 9:00

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Monday 14/12/15

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