Friday 11/12/15

AM

5’amrap MU with amrap set on the front end.
1′ rest
5′ amrap strict hspu

MU amrap set = 16 (could have done at least another 2 but stupidly paused at the top then didn’t push the rings away as I dropped through so rings swung and I fell out of rhythm).

5′ amrap MU = 35 (hit 30 MU at 3:57 which might be a PB)

5′ amrap st. hspu = 35

MD

Rested – felt drained from intensity of testing over last 2 weeks.

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Friday 11/12/15

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