5’amrap MU with amrap set on the front end.
5′ amrap strict hspu
MU amrap set = 16 (could have done at least another 2 but stupidly paused at the top then didn’t push the rings away as I dropped through so rings swung and I fell out of rhythm).
5′ amrap MU = 35 (hit 30 MU at 3:57 which might be a PB)
5′ amrap st. hspu = 35
Rested – felt drained from intensity of testing over last 2 weeks.