Wednesday 9/12/15

AM

AAB 30 mins = Did 50 mins = 125/133 bpm

MD
A. Deadlift – 5×5 Rest 2 min (All @ 182.5kg) Rest 2-3 min = all 182.5, no belt. May need to change reps/sets now.
B. GHD Glute Ham Raise – 5×10 Rest 90s (Add weight) = 1.25kgx8/”/x7/hands on chestx7/x5
C1. Burpee Box Jumps – 4×20 Rest 20s
C2. Hang Power Clean – 4×20 @ 60-70kg Rest 60s = 15+5/”/”/UB

20 mins rest

10 min banded march
5 mins rest
10 min banded march.

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Wednesday 9/12/15

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