Thursday 10/12/15

MD

AAB 45 mins = 119/126 bpm at 53rpm

PM
EMOM 40′:
1 – bear crawl
2 – ski erg
3 – box jump step down
4 – kb sn in 5’s@16kg
5 – single unders
6 – single arm farmers carry @24kg
7 – row
8 – down ups

HR = 136/156

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Thursday 10/12/15

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