Thursday 3/12/15

AM

AAB 30′ Z1, HR = 126/133 @51 RPM

20′ Rest/warm up

TAG Qualifier 1
EMOM:
5 lat burp over bar
1 FS + 1 rep every minute.
= 10 FS of round of 17 @58kg = 8,648 total.
8th Place.

AAB 15′ cool down.

MD
A. Strict Deficit HSPU.Kip Deficit HSPU – 5x AMRAP.AMRAP Rest 25s/2mins (2” deficit) = 10.12 / 6.12 / 6.10 / 5.10 / 4.10
B1. C2B – 5×15-20 Unbroken Rest 20s = 20/20/20/17/16
B2. STOH – 5x AMRAP @ 60kg Rest 20s = 22/20/17/16/13
B3. GHDSU – 5×25 Rest 90s = UB/UB/15+10/15+10/11+8+6

Biggest cause of drop off on STOH and GHDSU was quad fatigue from TAG 1 this morning.

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Thursday 3/12/15

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