Saturday 5/12/15

This is the plan for today. If all goes to plan I will have left to do:
1. TAG Qual 2 test run – preferably Monday
2. C2B/Thruster Tester piece from Mike
3. 1RM wtd pull-up pronated
4. 5′ amrap MU starting with amrap set, 1 min rest, 5′ amrap strict hspu.
5. HS walk max distance x 1 attempt
6. Row 2k TT
7:
Run 1 mile
100 wall ball – Amrap set on the front end – 20/14# – 10′
– record 3 scores, 1 mile time, amrap set of WB and final time
8: Burpee/DU

AM

AAB 60′ Z1, HR = 126/137 @53 RPM

MD
AMRAP 18
15 Box Jump Step Down @24
12 Push Press @52
9 T2B
= 12 rds + 6 BJ (438)

PM
A. Clean Pull- 6×5 Rest 2 mins = 137.5/”/”/140/”/”
B. 1 Clean + 2 Split Jerk – 7×2 Rest 2 min = 130/”/132.5/”/”/135/”
C. Front Squat – Build to 3RM @ 31×1 = 125 (2.5kg less than 3RM (11X1) and with legs still sore from TAG 1).
D. RDL – 5×10 Rest 2 min = 140/140/145/145/145

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Saturday 5/12/15

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