Friday 5/12/15

AM
5 Rounds:
Ski Erg 500m
20 Burpees
Row 500m
Rest 2 mins
Go at 85% effort.

= Time / Ski / Row / Av/Max HR
1. 4.59 / 1.50.6 / 1.49.0 / 159/166
2. 5.04 / 1.50.4 / 1.48.8 / 163/169
3. 4.59 / 1.49.7 / 1.48.5 / 164/172
4. 4.57 / 1.49.5 / 1.48.0 / 166/176
5. 4.53 / 1.49.1 / 1.47.8 / 168/176

MD
Rest

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Friday 5/12/15

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