Friday 27/11/15

AM
5x
Row 2:00
Skie Erg 2:00
Jog 2:00
Rest 1:00
All @ 120bpm
HR each round (av/max) =
1. 139/149
2. 136/145
3. 136/148
4. 138/150
5. 137/153

Found it difficult to keep HR down on ski and run.

MD
A. Clean Pull- 6×6 Rest 2 mins = 130/130/132.5/132.5/132.5/132.5 no belt.
B. 1 Hang Clean + 1 Clean + 1 Jerk – 8x Rest 2 mins (pause 1s in bottom of each squat) = 120/120/125/125/127.5/127.5 fail/127.5/127.5
C. Front Squat – Build to 1 RM w/pause at bottom = 142.5 PB
D.Good Mornings – 4×6-8 Rest 2 mins = all 82.5kg x 6

PM

TAG Qualifier 1:
EMOM:
5 burpees
1 FS + 1 rep every minute.
Choose own weight

11 reps of round of 15 @56kg

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Friday 27/11/15

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