Tuesday 24/11/15

AM
A1. Kip C2B – 5×15 Unbroken Rest 30s = all 15 UB
A2. Strict HSPU – 5xAMRAP Rest 20s = 16 (PB) /12/11/11/11
A3. T2B – 5x Max Reps UB Rest 2-3 mins = 21/20 T2rings/21 T2B/17/10
+
AMRAP 12
48 Double under
24 Cal Row
12 Muscle Ups – Hands torn, swapped for med ball ring dips @9kg
= 4rds + 7 dips

PM
5x
15 Box Jumps
Rest 20s
Ski Erg 500m
Rest 20s
15 T2B
Rest 90s
Times = 3.33 / 3.30 / 3.30 / 3.27 / 3.25

+

For time @ tough effort:
50 Burpee
50 Cal Row
50 Burpee
= 8.01

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Tuesday 24/11/15

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