Monday 16/11/15

AM
60s Airbike @ 85% = 75 rpm
60s Airbike @ 50%
x12
HR = 153/171

20 mins easy – Somehow forgot to do this. See PM session.

MD
A.Seated Box Jump – 5×2 Rest as needed = 43.5″/44.75/”/”/”
B.Snatch – Build to 3RM then 2RM then 1RM all in 20-30mins. Each time go back down and re build.
3RM = 106 PB
2RM = 111 PB – hit this just before the 30′ mark.
1RM = 115
C.Snatch – 6×1 @ 90% of 1RM in B = 103.5/fail/fail/103.5/fail/fail
Tired.
D.Front Squat – 5×5 Rest 2-3 mins (Halt 1s @ bottom, 2s @ just above parallell) = 97.5/”/”/”/”

5-4-3-2-1
Hang power Snatch @ 80kg
50 Double Under b/w each round
= 4.51

Shit. Tripped on DU every round, multiple times.

PM
AAB:
30′ Z1 = 124/130 bpm
rpm = 55

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Monday 16/11/15

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