Saturday 15/11/15

AM
A.Strict Defict Ring Row.Strict Pronated Pullups – 5×8.Max Reps Rest 20s/2mins = 11/10/8/8/8
B.Ring pushups – 5×20 Rest 90s b/w sets (Easy? Add weight vest) = 5kg plate on back/”/”/2.5/Bodyweight

EMOM 14
1 – 3 Muscle Up+10s Hold @ top = all UB
2 – 8-10 Strict T2B = 8/8/8/8/6+2/5+3/”

“You go, I go” w/Jamie for 5 rounds each:
50ft bent over sled rope pull @35kg
50ft OH walking lunge @50kg
50ft HSW
Rest while partner completes round
= 15.54

AAB:
20′ Z1 = 124/130

PM
AMRAP 7
5 C2B
10 Burpee Box Jumps
15 Cal Row
= 4rds + 6

Rest 3 mins

AMRAP 7
25 DU
20 cal Ski Erg
25 Down Ups
= 2rds + 47

Rest 3 mins

AMRAP 7
5 T2B
10 HSPU = UB
15 Cal Row
= 4 rds + 15

Advertisements
Saturday 15/11/15

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s