Jolted left knee on jerks yesterday. Painful and swollen today, will see how it goes.
40 min AAB @110-120bpm
rpm = 53
hr = 122/130
Jowsey lunges (504)
5 min row cool down
Osteo treatment (acupuncture left knee and quad, release left lat. quad and rec fem, mobilise left hip int. rot.)
Knee feeling better at end of day but still swollen, did not do hike.