Thursday 5/11/15

AM

AAB 40′ Z1@ 53 rpm
hr = 118bpm av.

PM

EMOM 40′:
1 – 15 burpees
2 – 5 t2b, 10 air sq, 5 pull-up
3 – 16 alt kb sn @24
4 – 20 du, 20 walking lunges

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Thursday 5/11/15

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