Monday 2/11/15

AM
90s Airbike @ 85% = 68/68/69/70/70/71/72/72 RPM
60s Airbike @ 50%
x8
+
20 mins easy
* Go hard here but at a pace you can maintain. We will build as we go.

MD
A.EMOM 10 – 5 Power Snatch @ Speed, quick reps. (50-60kg) = all 5 Tng @60, 10-13s.
B.Back Squat – Build to heavy single = 172.5, missed 178.
C.Snatch – Build to 3RM (Drop n go) = 105.
D.Snatch – 6×3 @ 80% w/2s pause = 84/”/”/”/”/”

PM
5-4-3-2-1
Power Clean @ 120kg
20 Wallballs after each round
= 8.28

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Monday 2/11/15

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