Friday 30/10/15

AM

AD 60′ Z1
Av HR = 120
Max = 136

MD
A.Broad Jump – 5×10 rest as needed (Focus on explosive hips) = 85’11” / 86’7″ / 87’1″ / 87’6″ / ”
B.Hang Power Clean – 5×3 @ 60% Rest 90s(SPEED) = 80kg all sets (bounced)
C.Clean Grip Deadlift – 5×5 rest 2 mins = 145 all sets – need to keep chest up and not let hips come up early. I’m aware of my movement so this must be a strength related issue.
D.Hang Clean + Split Jerk – 7x Rest 2 mins = 120/122.5/”/”/125/”/”
E.HBBS – 5×2-3 @ 75% of Monday = 125×3 all

PM
Had to wait for Nat to finished training at 2100. Started messing about with a barbell:
A – Work to max of Sn w/ 3s pause at knee and in catch = 112.5kg

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Friday 30/10/15

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