Tuesday 27/10/15

AM
A.Strict Supinated Pullups – 5x Max UB Reps @ 31×1 Rest 90s = 10/9/9/8/8
B.Strict Press – 5×10 Rest 90s mins = all sets 50kg
C.Strict T2B – Accumulate 50 reps = 7.29

+ (Rest as needed)

AMRAP 15
7 Wall Walks
20 KB Swing @ 32kg
3 Muscle Up
= 5rds + 3 WW

MD

7x
Ski Erg 2:00 @ 90% effort
12 Burpee to 6” reach
50 Double Under
Rest 90s

Time / Ski Erg Split / Av HR/Max HR
1. 3.08 / 1.44.8 / 164/175
2. 3.12 / 1.44.8 / 166/179
3. 3.09 / 1.45.5 / – /181
4. 3.23 / 1.45.4 / 170/182
5. 3.23 / 1.48.7 / 170/183
6. 3.17 / 1.47.8 / 170/183
7. 3.13 / 1.46.9 / 173/187

Started to fall off at round 5, brought it back a little after. Found this very hard, the next day started this cold/run down illness thing so no surprise the ski-erg splits do not reflect my high exertion. Max HR of 187, never seen it that high during our time training together.

Advertisements
Tuesday 27/10/15

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s