Saturday 24/10/15

AM
A.Strict Wtd Pullups – 5x 6-8 Rest 2 min = 24kgx8/”/”/24×7/24×6
B.Strict Press – 5×5 rest 2 mins = 70/72.5/”/75/”
C.L-Sit Holds on rings – 5×10-20s – did one set of 10s on this and found I couldn’t hold a good position so switched rings for parallel bars: 20/13/20/10
D.Skull Crushers – 4×6-8 Rest 2 mins – 40×8/45×8/”/”
+
Every 3′ for 30′ (10 sets): 7 MU = 7/7/7/7/7/8/8/8/8/8 – upped it to 8 after 5 sets, all sets UB. Think I chose the perfect reps on this one, just about made the last set of 8 UB.

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Saturday 24/10/15

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