Wednesday 14/10/15

AM
Easy AAB @ 115bpm 30 mins, RPM = 53/55, HR = 120/126, Cal = 274
10 mins of mobility
Easy AAB @ 115bpm 20 min, RPM = 53/55, HR = 122/128, Cal = 185

MD
A.2 Power Clean + 2 Push Jerk – 7x (Pause 2s in catch of clean and in split) Try to stay consistent within 2-5kg = 110/110/115/115/117.5/117.5/120
B.TnG Deadlift – 3×10 Rest 2 min (Start at 5kg below where you last were) = 155 all sets.
C.GHD Glute Ham Raise – 5×10 Rest 90s = 10/9/9/8/6

PM
5 Rounds of:
15 Burpee Box Jumps
25 Cal Row
40 Double Under = 14.52

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Wednesday 14/10/15

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