Thursday 15/10/15

AM/MD
Travel to JST for Best of British Training Camp

PM
60′ @ Recovery Pace:
2′ AAB
2′ Ski Erg
2′ 10 Burpees, 20 walking lunges

Av HR = 136, Max HR = 156

Advertisements
Thursday 15/10/15

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s