Sunday 11/10/15

AM

AB:
5 min warm up incl. sprints
30s @90% / 30s @50% (easy spin) x 20
5 min easy spin

MD

A – Seated BJ 3RM = 44 inches
B – EMOM 8′: 3 SBJ @90% = 40 inches
C – Clean – worked to 90kg

6 Rounds:
15 Cal Ski Erg
15 WB
1:1 rest.

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Sunday 11/10/15

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