Wednesday 7/10/15

AM
EMOM 20
1 – 30-50 Double Under = all 50 (no UB)
2 – Row 45s @ 85% effort = 1.41 – 1.46 split

MD

REST

PM

Xendurance 15.1
AMRAP 6′: Full clean and S2OH @80kg = 39 reps
LEGS.
Link:

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Wednesday 7/10/15

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