Tuesday 7/10/15

AM
Row – Low back is still sore so changed it to AB:

6x
3:00 @ 55-60 RPM
1:00 @ 60-65 RPM
1:00 Rest/Mobility

MD

A – Build to heavy power Snatch = 95kg
B – Xendurance 15.3 test run:
15′ Amrap:
30 bar facing burpees
15 sn @ 45/60/75/90
7 MU
= 2 rounds + 30 burpees + 15 sn + 2 MU
Struggled to keep moving on the burpees. Need to break up snatches better (test run) UB on MU.

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Tuesday 7/10/15

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