Thursday 8/10/15

AM

AB 60′ @Z1 =
605 Cal
55 RPM av.
126/138 HR

MD

EMOM 20′:
1 – 3 OHS building = 70/77.5/85/90/95/100/105/110/115/120 (no belt, no wrist wraps, forefinger just outside of rings).
2 – 40 DU

AMRAP 30 @ 80%
Ski Erg 500m
Sled Drag 200m @ 30kg
15 Down Ups
15 BJ Step down @24
= 4 rounds + 100m sled.

PM

EMOM 24′:
1 – 2 Rope climb
2 – 6 strict def hspu @2″
3 – 15 GHDSU
4 – 12 Hang power sn @50

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Thursday 8/10/15

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