Wednesday 30/9/15

AM
Airdyne 30s @ 90% = 81-83 RPM
Airdyne 60s @ 50%
x15

PM
A.Power Clean – 6×1.1 rest 20s/2min = 115/”/”/”/”/”
B.Push Jerk – 6×2 Rest 2 min = 110/”/”/”/”/”
C.TnG Deadlift – 3×10 Rest as needed. (Add 2.5kg- keep same weight across sets) = 130/”/”

Kept everything today light and manageable as I was feeling very fatigued from yesterday’s qualifier.

Advertisements
Wednesday 30/9/15

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s