Monday 5/10/15

MD

AB:
60mins Z1 =
585 Cal
54 RPM Average
HR (Av/Max) = 121/131

Did this before I saw what you had posted.

PM

30 min timer:
300m row
30 walking lunge
300m ski
20 DU
200m jog
10 down ups
HR = 134/145

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Monday 5/10/15

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